I am going to use this page to store all the good quality material I find that provides fact based evidence about food nutrition. Unlike the scientific evidence provided by these quality researchers, the dietary guidelines adopted by most Governments in the world instead use Flat Earth Nutrition advice. Flat Earth Nutrition is my definition of advice which people promote because it “seems obvious and intuitive”. Once people believe flat earth nutrition advice, it is very difficult to change their views. But in the end, the science must win out, particularly thanks to people like Nina Teicholz, Gary Taubes, Tim Noakes, Zoe Harcombe, Caryn Zinn to name a few.
Nina Teicholz at the Tim Noakes Trial
When do Multiple Anecdotes Become Compelling?
excellent article by Gary Taubes https://www.theglobeandmail.com/opinion/minimal-carbs-lots-of-fat-incredible-results-but-no-science/article37402123/
List of good research
Good article that LF and exercise doesn’t work